Accompanying a‧e loved one in distress can arouse emotions such as fear, sadness, or incomprehension.
Here are some tips on how to offer effective support to someone close to you:
- Ask directly what you can do to help, whether it’s listening, offering practical help, or assisting with procedures.
- Encourage her to take care of herself and be indulgent towards herself
- Remind her that intense emotions are temporary
- Check in regularly and be open to discussing her experiences, without forcing the conversation.
- Avoid sound bites and just listen
- Respect her rhythm and be ready to help her when she feels ready to take steps.
- Invite her to contact support services if needed
- Step back if necessary to manage your own emotions and limits
- Be vigilant‧e for signs of severe distress and contact emergency services if necessary.
